Why Pilates?

Movement Heals

Each apparatus offers a gamut of benefits which including overall strength, flexibility, coordination, and balance. These things lead to better posture, efficient movement, relief from back pain, effortless flow through daily lifestyle. This method will build strength throughout the entire body and even support mind/ body connection.

Pilates is great for strengthening and toning with a focus on your core and increasing your flexibility.

If you are looking to strengthen your abdomen and pelvis as well as maintain good posture, then Pilates is for you.


“In 10 sessions, you feel better, 20 sessions you look better, 30 sessions you have a completely new body.”

Joseph Pilates


The 6 principals

Centering, Concentration, Control, Precision, Breath, and Flow

These six principles are the foundation of the Pilates approach to an exercise form originally called “Contrology”.
Joseph Pilates called this regimen “Contrology,” meaning ‘the science of control’.
This method practiced faithfully holds the key to achieving numerous benefits. Increased lung capacity, circulation throughout, while receiving strength, flexibility throughout the entire body. With the added coordination of connecting the mind to the body.
After achieving a consistent workout regimen you will see a difference in your attitude, posture, balance, core strength and increased body awareness and strength. This level of self-discipline will transfer into other areas of one’s life, making one eternally happy.

“Contrology develops the body uniformly, corrects wrong posture, restores physical vitality, invigorates the mind, and elevates the spirit.”

– Joseph Pilates