The 6 principals

Centering, Concentration, Control, Precision, Breath, and Flow

These six principles are the foundation of the Pilates approach to an exercise form originally called “Contrology”.
Joseph Pilates called this regimen “Contrology,” meaning ‘the science of control’.
This method practiced faithfully holds the key to achieving numerous benefits. Increased lung capacity, circulation throughout, while receiving strength, flexibility throughout the entire body. With the added coordination of connecting the mind to the body.
After achieving a consistent workout regimen you will see a difference in your attitude, posture, balance, core strength and increased body awareness and strength. This level of self-discipline will transfer into other areas of one’s life, making one eternally happy.

“Contrology develops the body uniformly, corrects wrong posture, restores physical vitality, invigorates the mind, and elevates the spirit.”

– Joseph Pilates
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