Each apparatus offers a gamut of benefits which including overall strength, flexibility, coordination, and balance. These things lead to better posture, efficient movement, relief from back pain, effortless flow through daily lifestyle. This method will build strength throughout the entire body and even support mind/ body connection.
Pilates is great for strengthening and toning with a focus on your core and increasing your flexibility.
If you are looking to strengthen your abdomen and pelvis as well as maintain good posture, then Pilates is for you.
“In 10 sessions, you feel better, 20 sessions you look better, 30 sessions you have a completely new body.”